Google.com12 Tips to Help You Look Younger

Here are 12 ways on how to look younger and be more youthful despite your biological age.There are multiple ways to improve longevity. Looking and staying younger is a complete process inside out.

Follow these and people just won’t believe your age when they judge your looks.

🟠Take Care of Skin.

There’s no substitute for taking good care of your skin, and it will eventually show how you treat it. Follow a good skincare routine. Use gentle cleansers and exfoliants, and make sure to use night serum in routine. Daily use of moisturiser increases the elasticity of the skin and keeps it hydrated.

🟠Eat a diet rich in plants

Fruits and vegetables also up your intake of phytonutrients, which help your body ward off the damaging effects of free radicals found in the environment. Aim to eat a healthy diet consisting of mostly fruits and vegetables, supplemented with whole grains and healthy, lean proteins.

🟠Get a goodnight sleep

Poor sleep also can cause wrinkles and fine lines, swollen eyes, and paler skin, all characteristics that make you look older," he notes. "Beauty sleep is not a myth, your body repairs itself while you sleep, and good sleep leads to a long list of benefits that will make you look younger.

🟠Limit alcohol and caffeine

Consuming too much alcohol and caffeine can dehydrate the skin, making it look aged and dull. It will not allow essential elements to be absorbed by the body.

🟠Drink plenty of water

Do you drink enough water per day? Or, have you been drinking way more than required?

The adult human body is 60% water and your blood is 90% water. Drinking water benefits the whole body in a million ways. From flushing out toxins to preventing acne, water can be the most inexpensive solution for skin issues. It can give you glowing and nourished skin. Hence, it is safe to say that water is a miracle drink!

You should aim for 8 glasses of filtered water each day to keep your skin looking young.

🟠Stay out of the sun

Keep in mind that the sun’s rays are out whether it’s sunny or not, so be sure that you wear sunscreen everyday. And remember to reapply every few hours for maximum protec
.

🟠Meditate or do yoga

Research suggests meditation may slow aging by reducing stress, improving well-being, and adjusting hormonal factors, “These techniques help you relax, open your heart, and center yourself—which gives you a more calm, centered appearance rather than being riddled with stress.

🟠Exercise

some people are too busy, unsure of what to do or think they are too unfit to start exercise. Combine this with a healthy, well-balanced diet and you'll be in better health for longer, have more energy and prevent illnesses which can add years onto your appearance.
Make a goal of exercising for at least 30 minutes a day.
If it's really hard to work exercise into your daily routine, aim to walk as much as you can. Walk to the grocery store for 20 minutes instead of driving, walk when you're chatting on the phone with your friends, or just try to walk for at least two hours a week.

Staying fit and exercising daily can help you avoid age-related changes in gaits and puts a little pep in your
step. Focusing on core-related exercises will also improve your posture and won't leave you in a hunched body position that will make you look after.

🟠Let go of stress and conflict

Studies have shown stress actually ages your cells—but this aging can also be reversed with lifestyle changes that include stress management. “When you reduce stress and conflict, you are
Add vitamin C to your routine.
Vitamin C is a great supporter for production of collagen and elastin.

🟠Wear Colourful, Well-Fitted Clothes .

Bright and warm colours add life and youthfulness to your look.
Make sure your outfit is not baggy. The better the fit of attire, the younger you will appear.

🟠Smile more

When you are happy, your face glows, as opposed to an angry face, which can make you look grumpy and older. Smiling also boosts overall health and makes you feel happier.

Everybody wants to look and feel young always. It’s possible to change your real age with your look and if you really desire this, it’s advisable to take this into consideration early in life.

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